Underwear, though invisible at first glance, has a huge impact on the final look of any outfit. It determines our comfort (which is also evident when we feel good in something) and also influences how subsequent layers of clothing fit. For women's underwear to function optimally, it should be properly selected to suit our size, needs, and clothing, creating a harmonious whole.
How to choose underwear for your figure?
When considering how to choose underwear that suits your needs, focus on your proportions and balancing them – it is the bra and panties that can help you highlight your figure's best features.
How to choose the correct bra size?
When it comes to bras, their size consists of a measurement expressing the circumference under the bust and the cup size, indicated by letters , such as 75C, 80D, 80E, etc. When choosing the right bra size, focus primarily on the underbust measurement, and only then on the cup size. For example, the D cup size for a 75 is different from that for a 95. When measuring under the bust, make sure it's tight, but still enough to allow you to breathe . Then, write down the result and consider what the closest underbust size is, BUT after rounding down, the bra should fit and support your bust well (you'll be comfortable – a bra stretches compared to a measuring tape).
When trying on, it's most practical to fasten a bra with the loosest clasp . Because bras can stretch over time, it's best to have the tighter hooks on hand for when they do stretch. It's also important that the bra sits at the same height both front and back (so it doesn't ride up on your back), and that the underwires don't dig into your body, but rather nicely shape the bust and the surrounding area. As for the cup size, it should primarily cover the entire breast . A well-fitting cup shouldn't bulge above the cup, as this will be visible under clothing and prevent any neckline from shaping nicely.
#PROTIPODANSIN 💡
For blouses and dresses with straps or off-the-shoulder necklines, choose a balconette bra (also known as a strapless bra) – this is a strapless bra that sits on a band under the bust, so the bra straps don't stand out and don't disrupt the harmony of the outfit.

How to check my panty size? - or how to choose the right bottom underwear
Choosing panties seems simple enough, but there are a few nuances worth noting. First, underwear should ALWAYS be invisible , so choose seamless, nude-colored panties or thongs under tight-fitting dresses or skirts, especially those made of thin materials. Second, panties should be made of natural materials to ensure maximum comfort.
How to check your underwear size?
When choosing panty sizes, don't blindly choose your standard size, as the manufacturer may have completely different sizing. Instead , take measurements—measure your hip circumference and compare it to the size chart—the panties should be neither too loose nor too tight and digging in , as this will certainly be visible under clothing.
Types of underwear and their uses
- Lace lingerie – Lace lingerie, while beautiful, isn't always practical. It certainly won't work under thin, tight-fitting clothes, as it will be unsightly. In such a situation , smooth lingerie, preferably in a nude color, will be much better, as it mimics our skin tone (white will always be more visible).
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Shapewear (also called slimming underwear) – slimming underwear is designed to shape the figure, ensuring it looks its best under elegant, tight-fitting clothing. It's generally considered uncomfortable, but the right size and material, ideally combining elastic and natural fibers, ensure comfort.
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Slimming panties – flatten the stomach and slim the waist. Bike shorts can also visually slim the thighs – they work well with fitted dresses (e.g., bodycon ) and elegant wide-leg trousers .
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Bodysuits – they create a slimming effect on the upper body, lift the bust, define the waist, and flatten the stomach. If you're wondering what underwear is best to wear under a dress, a bodysuit is the perfect choice.
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Slimming petticoat - optically slims the figure, from the bust to the thighs, correcting the buttocks, belly and waist - it's a great option for tight pencil skirts and dresses.
A common mistake when purchasing shapewear is choosing a smaller size than your standard underwear. Shapewear that's too small will cut into your body, rendering it ineffective and potentially causing health problems with prolonged wear . Therefore, choose the same size as you would for regular underwear.
Now you know how to choose underwear, and remember to care for it properly, as it's a very delicate item of clothing that we wear every day. So be sure to check out our guide → How to wash and care for underwear?

Anna Ochman Stylist


